Wine and Stress – Finding a healthy balance
We’ve all been at that place before…at least I know I have been there more than once just this past week!! Life can be overwhelming with all the craziness we experience in our day to day lives. Sometimes the stress just gets to be too much and all you want to do is relax and let it all go. So, is wine a good idea for stress-relief? It might just be EXACTLY what your mind and body need to be able to unwind and allow yourself to recharge. Harmful effects of stress on the body Stress comes in many forms. Emotional, physical, psychological, chemical. Stress can be acute or chronic. Stress increases the inflammatory response in the body and is one of the leading causes of many diseases such as: Heart disease Suppressed immune system Depression Anxiety Weight gain A certain amount of stress is tolerated just fine by your…
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